For every mind and every body,
no limitations.
3 different ways to Get Started
PRIVATE INSTRUCTION
Our most sought-after service. Intimate, by appointment only, one-of-a-kind personalized instruction.
SMALL CLASSES
Four-person classes that meet you wherever you are on your wellness journey.
TEACHER TRAINING
The Pilates Lab is a partner of the Real Pilates® Teacher Training program, a Classical program in the lineage of Romana Kryzanowska.
Taught by the Experts
We honor the original art of Pilates, taught as it was intended—intelligent, intuitive, and deeply transformative. As third-generation instructors trained on authentic Gratz apparatus, we carry forward the legacy of Joseph Pilates with precision, quiet-rigor, and purpose.
The Classical Pilates Difference
We believe wellness is deeply individual. One person’s path to strength might mean slow, deliberate work on the Reformer; another’s may involve a fast-paced Mat series every morning.
Regardless, it’s the full body picture that matters to us- never separating the body from the mind, or the mind from the movement of the body.
Our goal has always been to ask questions- about our physical health, our emotional alignment, the routines that ground us, and the methods that change us. Classical Pilates, with its focus on control, breath, and intention, sits at the intersection of those questions. What does it feel like to move well? To feel connected? To return to our center?
We know we’re not the only curious ones. Your questions shape the way we explore wellness. Got something you want to dig into? Drop us a line at [email protected]