no limitations.
Your journey begins with three 55-minute sessions. During your first session, we’ll evaluate your movement and discuss your goals. During your second and third sessions, we’ll review the program we’ve designed for you.
We take a comprehensive and integrative approach. When you work with one of the Lab trainers, you work with all of us. Our students are at the center of everything we do.
Break through your limits and discover your potential. Our collaborative and cohesive team teaches people of all abilities and fitness levels to use movement as a means to full human potential. Continue on with private sessions or small group classes.
We teach Pilates the way it was meant to be taught. As third generation instructors teaching on Gratz apparatus we are part of the legacy of Joseph Pilates.
Itʼs time to live your best life by honoring the body that you have.
You deserve to feel good in your body each and every day, to feel like your mind and body are in sync, and to move freely without pain.
You deserve this regardless of, age, body type, or phase of life. We believe that by caring for and challenging your body, you can live a fuller and more enjoyable life. You are so much stronger and more capable than you realize.
Honor your body. Discover your potential. Live your best life.